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The Effects of Stress on the Body

The Effects of Stress on the Body

When our bodies begin to feel the effects of stress, our heart starts racing, we breathe a little faster, our muscles tense up and we get ready to react. You might have heard this referred to as the ‘fight or flight’ response. Our body naturally goes through this...
Your Morning Routine and Why It Matters

Your Morning Routine and Why It Matters

Have you ever had one of those days that just felt like you woke up on the wrong side of the bed and everything went downhill from there? There’s something about how we spend those first few minutes after waking that can really set the tone for the whole day. By...
Ways To Maintain Your Wellbeing During COVID-19

Ways To Maintain Your Wellbeing During COVID-19

When we first learned about COVID-19, there was so much uncertainty around how it would affect our lives – not just physically in terms of the virus itself, but also mentally, emotionally and socially. Your work life may have been affected – either due to losing your...
Understanding Artificial Sweeteners

Understanding Artificial Sweeteners

One of the most common questions we get about Kanguru is “how is it sweetened?”, which is then usually followed by “but aren’t artificial sweeteners bad for you?” or questions around the things contained within those artificial sweeteners. The botanicals used in...

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