Month: April 2021

When our bodies begin to feel the effects of stress, our heart starts racing, we breathe faster, muscles tense up and we get ready to react.

By making a few simple changes to your morning routine, you can start your day feeling refreshed, energised and on top of things.

Here are some coping mechanisms you can try to help give you back a sense of control of your mental, physical and social wellbeing during COVID-19.